What are the products to increase the power of men quickly and reliably

Good food for the power of men is not necessarily complex in the preparation of the dishes. Strengthen the libido capable habitual of fruits and vegetables. Do not forget the benefits of honey. The daily consumption in small amounts, especially in combination with other products, enhance the production of hormones, affecting positively on the power.

Fruit

If the answer to the question, what foods are good for male potency, you must first mention the fruit. For the prevention of impotence recommended daily to eat bananas, which are " called "the fruit of the passion and sensuality". A pair of yellow fruit per day will help you all to restore the vitality of the body, you charge of sexual energy. Bananas are classified in the category of aphrodisiacs, boosting the power. The daily diet of the men must be supplemented by another fruit, such as:

oranges, lemons, contribute to the development of the hormone testosterone, apricots, which can easily cope with low libido; the lawyers, where is folic acid, which promotes a prolonged erection.

Dairy products

Nutritionists recommend that people consume dairy products for the uprising of the power. Cream, buttermilk, cream and cheese are of excellent aid in the fight against sexual dysfunction in men. Thanks to the presence of essential amino acids and vitamins, goat milk has an impact on the male libido. This tool has been tested for centuries. Boost the sexual energy of vegetables, such as garlic, carrots, turnips. They promote blood circulation and rejuvenation of the body. The garlic works as a rejuvenation of the apple of fairy tales: increases power, tones. The richness of its composition of vegetable contains vitamins D, C, B, essential oils, helpful trace elements and unsaturated fatty acids. It is known that the natural aphrodisiacs reinforce and extend the libido. These include nuts, products needed to increase the power that it is necessary to include in the menu of every man. They control the strength of the sexual activity, regulate the mechanisms of ejaculation, erection, excitement. Only 50 grams of nuts per day will allow the man to live a sexual life. Contribute to the improvement of the sexual activity:

• nuts;
• d';
• cashew nuts;
• pistachios;
• peanuts;
• the hazelnuts;
• The green;

Especially useful for improving the power of celery, spinach, cilantro and persil. They are rich in vitamin c, B1, B2, iron, calcium, magnesium, phosphorus. The persil contains apigenin, which inhibits the action of the female hormone estrogen, would have a negative effect on the power. Celery is rich in zinc and in fact, this important trace element is responsible for the synthesis of testosterone, a positive impact not only on erectile, but also on the fertility of men. The greens for power better to eat it raw because during the thermal treatment decreases the number of useful substances. Not least important the power to improve the power in men of animal origin. Exclusively of foods of plant origin does not give enough energy. Fish and meat must also be in the diet of men. The saturation of the organism in nutrients, it is necessary to distribute the time of day. Thus, to increase libido at breakfast, you must eat foods that are rich in carbohydrates.

<p>the Stomach of a camel

In the East, the stomach of a camel takes the 1st place among the products that increase the power. It is deserved, because the effect is not the most well-known of this medicine is not usually bad for the body. High curative effects on the sexual function has the stomach of a camel of cornwall, according to a prescription. For the power, it is recommended that this product be consumed immediately before the start of the sexual act. To instantly increase the libido, you must eat just 3 grams of camel hair, from the stomach (the piece with a small pea). Eat seafood and marine fish, it is recommended to promptly correct the sexual problems. Of all the varieties of nutritionists highlight:

• Mackerel. Contains easy to digest protein. In mackerel concentrate iodine, magnesium, calcium, phosphorus. The regular registration of this fish in the diet ensures an improvement of erectile function in men.
• Flounder. Is famous not only for the surprising taste, but rapid impact on the erection. The most useful is regarded as the turbot cooked. In the salt and dry the fish loses half of its beneficial properties.
• The mussels. As oysters are rich in useful for the strength of the men of trace elements. Thanks to its high content of protein and zinc, the consumption of shellfish contributes to rapid erection of the improvement of the quality of the sperm.

These substances have a direct effect on the quality and quantity of sperm, the synthesis of the right people and the functioning of the urinary system.

Cooking butter;

• The products containing cholesterol in large quantities;
• Fast food;
• Alcohol;
• A variety of meats;
• Fresh sparkling water;
• Linseed, soybean, and corn oil;
• Drinks with a high concentration of caffeine.

Which is useful for the power of men, of the power to improve erectile function

According to medical terminology, power is the ability of the organization to commit a sexual act. The definition comes from the latin potentia, which translates to the possibility of due to the male sexuality. The term includes the features:

• degree of tension of the penis;
• the speed of onset of erection;
• the duration of the sexual act and the phase of its current assets.
• Problems with sex drive cause psychological and physical factors.

The latest bad omen for the flow of blood in the pelvic organs, dysfunction of the prostate, prostatitis, a reduction of the production of the hormone testosterone. For the standardization of these processes, it is important to observe the following rules:

• give body to the physical effort forces the heart to work better, increases vitality, normalizes blood circulation;
• start sports: running, cycling, walking, strength training,
• visit the bathroom – it eliminates toxins, improves blood circulation;
• get a foot massage, you can massage yourself or simply walking barefoot;
• take a contrast bath or a shower;
• conduct regular intercourse, which is essential to prevent erection problems;
• give up the junk food, alcohol, coffee, drugs, antispasmodics;
• adhere to the regime and organize a healthy sleep;
• review the power of potency in men especially, it is easier to refer to sexual activity.

For the return of a normal sexual life is helpful to refer to the products to increase the power of men. The experts recommend to include in the diet foods rich in vitamins A, E, group Century, It improves the passage of nervous impulses, affects the production of testosterone. Popular products for the return of power are fish, seafood, vegetables, fruit and nuts, which must be present in the daily diet. Available and unusual tool – the testicles of sheep, camel stomach. For the shortest possible time to reduce the activity of the sexual life to help these products for the improvement of potency in men:

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Oysters stimulate the circulation of the blood, are powerful aphrodisiacs. They contain trace elements of zinc, rare amino acids, which activate the production of hormones, increase the amount of semen. At the expense of the substance of the dopamine to increase libido. There are their best taken in the spring, the raw, sprinkle on the lemon juice. Men may not often, there shellfish is a threat the excess intake of mercury, of gastro-enteritis. It is useful for the prevention of the power. Flounder – is to its to the detriment of the content in the meat of vitamins A,E, a group, of an element of zinc. Fish protein is absorbed quickly by the body. Useful steam, simmer or bake the fish dishes. Mackerel, cooked – contains omega-3 and 6 acids involved in the biosynthesis of testosterone. Improves sexual health, increases the power, increases the production of sperm in the account of the phosphorus and the iodine in the composition.

The most useful for the health of the people is regarded as the cedar nut, which is used to saturate the cells with energy and stimulate the production of testosterone. Nutmeg – spice is added to food or diluted with water and drink. Do not exceed the daily dose (over a third of a teaspoon). The power is the ability of the male body to have sex. The causes of the decline of power can become a wide variety of factors. Consider the main of them.

the lack of sleep

Of psychological reasons. These reasons apply:

• strict education, when still in childhood, the boy has been led to believe that sex is dirty, nasty affair, making "this" can be only in marriage to have children;
• religious beliefs may also reject the joys of sex, therefore, sincerely believe in such postulates men, the power is reduced;
• a strong fatigue, lack of sleep;
• the conflicts in the family, failure at work and other stressful situations;
• Of the disease. Diseases of the cardiovascular system, the thyroid are capable of reducing the power of men. The temporary reduction may be and if these are hazardous to the body member as, for example, for colds, tooth, etc.;
• The use of medications. A side effect of some medications, including a decrease in libido (sexual desire) and, therefore, and the power;
• Bad habits. And it is alcohol, nicotine, drugs;
• The age of the men. A decrease of activity in old age is a normal but is not a mandatory phenomenon, because a healthy man is capable of having sexual relations the whole life;
• Nutrition. Do not forget that the consumption of certain products may increase or reduce the power of men;

The answer to this question is obvious to solve the problem. Sometimes, the reason is not so obvious, as in the case above, then you should seek the help of a specialist urologist, an andrologist or persists, consult a sex therapist. They can help you understand your situation and find ways of solving them. The use of a specialist is always helpful, but not all men are able to say about the staff. This will not be resolved on a visit to your doctor and to those who, by eliminating the causes of the problems, is committed to accelerate the restoration of the intimate life, it is necessary to adhere to a diet to improve the power. Adjust your diet is much easier and more useful that taking medications which are necessary only in serious cases. It is important to remember that some people have food allergies, it is not necessary to consume foods that cause an allergic reaction. Therefore, in order to speak more details on the products of the power, increasing the power of the men:

Of the meat. The basis of the male – testosterone. This hormone is produced more active while getting enough animal fats. Therefore, meat is a food to modulate the power of men. The most useful is considered, in this case, the meat, poultry, lean beef, as well as the meat of sheep. It is recommended to choose the meat of male animals. Moreover, the more effective the power is considered as the stomach of a camel — this product has a powerful effect that before the sexual act, and his need to eat only 3 grams. (in terms of volume, it is almost the peas).

The male glands are the traditional means of increasing the strength of the men. Fish, seafood. Forget about the beneficial effects of diet on the power, you need to recall and seafood: the consumption of shrimp, mussels, crustaceans contributes to the improvement of erectile function, due to the high content of zinc and selenium in these products. Introduction in a food of fishes in general, a beneficial effect on the health of the man, but the most appropriate to resolve sexual problems in men are the flute and the mackerel. The flounder fish, as in the erotic love, the kitchen is likely to cause the love. The mackerel at the frequency of the consumption is able to not only improve the power and to contribute to the design. It should be noted, however, that the effect has just cooked.

Chicken and quail eggs

Chicken and quail eggs. Contains choline and inositol, which contribute to the production of sex hormones and supports the integrity of cell membranes. Dairy products: cheese, white cheese, cream and butter are also included in the group of products that increase the power of men. The butyric acid – butyrate, a beneficial effect on the body in general, and protects against cancer. Chocolate. This product is loved by many, is not only uplifting, dealing with the stress, but will provide a good erection. Other foods that contribute to the improvement of the power, — the rye bread, pumpkin seeds. As well as mushrooms, oil (olive, peanut, flax seed), fish oil. If you want to dramatically improve the power, so pay attention to the drop. Nuts to improve the power

The primacy of this group of products are the nuts: walnuts, pistachios, three dice. In order to achieve a result that is quite every day to eat 100 grams. nuts. Very useful for the greens. The absolute leaders here are the persil and the celery, the use of which contributes to the increase in the production of testosterone. Such a result is obtained thanks to the large content of zinc and vitamins B-group. Not worth it to forgo the cilantro and the spinach. Also a lot of vitamins and minerals, a high content of plant materials forpercent of male hormones. The citrus fruit. Oranges and lemons have long been known for their property – they can increase the potency and increase libido. It is important to note that all yellow fruits and oranges to a certain extent) have this property. This is due to the fact that they contain a large amount of lutein, the activation of the production of testosterone and growth hormone. All varieties of the arc, restoring the hormonal balance, increase sexual activity. For this reason, the cra has been prohibited in the monasteries. And the onion mixture and the egg increases considerably useful for male potency properties of these two products. Scrambled eggs with onions, a dish that is capable of doing miracles. Here you can add the persil, to maximize the usefulness of the dishes for the men. In addition, the garlic refers to an aphrodisiac, accessible to all.